Core Components of Dialectical Behavior Therapy
There are four main components of dialectical behavior therapy. These four
components include skills training, individual therapy, phone coaching,
and team consultation.
During the skills training component of dialectical behavior therapy, addiction
treatment patients are taught communication and coping skills. Rehab patients
use these skills to help them handle their triggers so that they don’t
start abusing substances to cope.
Dialectical behavior therapy usually contains skills training courses.
These skills training courses usually occur for around two hours, once
per week, over the course of 24 weeks.
Individual therapy is a form of therapy that occurs one-on-one between
a patient and a therapist. When addiction treatment patients attend DBT
individual therapy, they’ll discover why they choose to abuse substances.
They’ll also discover what their triggers are, and what coping mechanisms
that best suit them.
Recovering individuals will then learn how to apply the coping skills that
they were taught in skills training in their real lives. Doing so will
help people to best handle their triggers for addiction.
Phone coaching is when addiction treatment patients communicate with their
therapists over the phone during DBT individual therapy sessions. Essentially,
phone coaching is a form of telehealth therapy.
Many addiction treatment patients use phone coaching whenever they’re
going through a stressful situation or struggling to handle their triggers.
Thus, at this time, rehab patients need immediate consultation from their
therapists. Some addiction treatment patients even use phone coaching
whenever they aren’t available to attend their therapy sessions
A DBT consultation team is a team of dialectical behavior therapy providers
that treat addiction treatment patients. DBT providers within a consultation
team provide support to one another. That way they can perform their duties
to the best of their abilities.
Dialectical Behavior Therapy Skills
There are four different types of coping skills that dialectical behavior
therapy works on improving: emotion regulation, mindfulness, interpersonal
effectiveness, and distress tolerance.
The term “emotion regulation” refers to the ability to accept
and control one’s negative emotions. The skill of emotion regulation
is the primary aspect of dialectical behavior therapy. Thus, it’s
vital that individuals attending dialectical behavior therapy do their
best to master this skill.
To master emotion regulation during DBT for substance abuse, individuals
need to learn how to productively work through their negative thoughts
and emotions. That way these negative thoughts and emotions don’t
turn into negative behaviors such as abusing substances. Examples of productive
ways to manage one’s negative thoughts emotions include coping activities
such as journaling, exercising, or playing music.
Mindfulness skills training helps teach rehab patients how to mentally
stay in the present moment. As a result, rehab patients can avoid thinking
about negative thoughts that could trigger the desire to abuse substances.
By practicing the skill of mindfulness, addiction treatment patients will
be able to focus and remain calm in the face of stress or addiction triggers.
Interpersonal effectiveness is the skill of effectively communicating and
building bonds with other people. This skill is important for individuals
in addiction therapy to practice because most people that suffer from
addiction strain their relationships with family and friends. Therefore,
when receiving dialectical behavior therapy for substance abuse, it’s
important for individuals to take the communication skills that they’ve
learned to rebuild these relationships.
Distress tolerance is the skill of handling stressful situations. Learning
how to manage stress is very important for individuals in addiction recovery.
This is because individuals in addiction recovery that don’t learn
how to manage their stress will likely end up relapsing and turning to
substance abuse to cope.
Benefits of Dialectical Behavior Therapy
There are many benefits to attending dialectical behavior therapy for substance
abuse. For one, it increases the chance the addiction treatment patients
will achieve recovery.
Dialectical behavior therapy also helps addiction treatment patients face
their negative thoughts and emotions head-on by accepting them. In doing
so, addiction treatment patients don’t have to fear what will happen
when these negative thoughts and emotions that trigger addiction arise.
Instead, DBT will help addiction treatment patients know how to handle
their negative thoughts and emotions in a manner that ultimately changes
them so that the behaviors that result from them end up positive rather
This therapy approach is also beneficial because it helps addiction treatment
patients reduce their cravings and urges for
alcohol and drugs, alleviate physical discomfort that comes with substance withdrawals,
and establish communities and environments that reinforce positive behaviors.
Dialectical Behavior Therapy for Substance Abuse
DBT for substance abuse and addiction is effective in inpatient and outpatient
forms. Individuals can even receive dialectical behavior therapy when
treating dual diagnosis treatment programs.
On top of that, dialectical behavior therapy is effective when it’s
combined with other forms of motivational therapies. For example, DBT
works well with cognitive behavior therapy, motivational enhancement therapy,
contingency management therapy, and community reinforcement therapy.
Receive Dialectical Behavior Therapy At Grace Land Recovery
Grace Land Recovery, we recognize the value of using different forms of addiction therapy
to treat substance abuse and addiction. That’s why we incorporate
therapies like dialectical behavior therapy into our addiction treatment programs.
Grace Land Recovery is a dual diagnosis treatment center that’s located
in the Memphis, Tennessee area. As a dual diagnosis treatment center,
we aim to get to the root of people’s addiction treatment issues
and heal it.
For many people, the root cause of their substance use is poor mental health.
Therefore, through dual diagnosis treatment services, addiction treatment
patients can finally overcome the cause of their addictions along with
their addictions themselves. Our dual diagnosis treatment methods also
help treat the “whole” patient, mind, body, and soul. Therefore,
our patients can enter back into the real world after treatment fully
To learn more about Grace Land Recovery and the various addiction treatment
programs that we offer, please
contact us today. We would love to help you on your journey to achieving sobriety.